Effective nasal breathing
When we breathe, the air should flow gently in and out through the nose. It should be quiet and comfortable, we shouldn’t notice it and it shouldn’t disturb those around us.
5 Signs of incorrect breathing
It’s breathing. It’s automatic. You don’t think about it unless you’ve just run for a bus, are climbing multiple flights of stairs or are pushing yourself during exercise. It’s easy to assume we’re doing it “right”. Amazingly, the prevalence of people who breathe ineffectively is estimated to be as high as 12% in the general population.
Understanding ‘Long Covid’
Long Covid, formally known as post-acute sequelae of SARS-CoV-2 (PASC), is a complex multisystem condition where symptoms persist for 12 weeks or more after the initial infection. For many, the most debilitating symptoms are respiratory, including chronic breathlessness, a persistent "irritable" cough, and profound fatigue. Respiratory physiotherapy can be a vital tool to support individuals on a path to recovery.