Effective nasal breathing
When we breathe, the air should flow gently in and out through the nose. It should be quiet and comfortable, we shouldn’t notice it and it shouldn’t disturb those around us.
Sleep apnoea and snoring
Sleep apnoea is a common but serious sleep disorder characterised by repeated interruptions in breathing during the night. It is estimated that up to 10 million people in the UK suffer with sleep apnoea affecting men more than women.
5 Signs of incorrect breathing
It’s breathing. It’s automatic. You don’t think about it unless you’ve just run for a bus, are climbing multiple flights of stairs or are pushing yourself during exercise. It’s easy to assume we’re doing it “right”. Amazingly, the prevalence of people who breathe ineffectively is estimated to be as high as 12% in the general population.
Is your vagus nerve ok?
If you feel like you’re stuck in ‘fight or flight’ mode, experiencing digestive issues, dizziness, palpitations. Sleep is poor and tiredness is there all the time. Tests at the doctors haven’t found anything specific but you just don’t feel right. It could be your vagus nerve.
Understanding ‘Long Covid’
Long Covid, formally known as post-acute sequelae of SARS-CoV-2 (PASC), is a complex multisystem condition where symptoms persist for 12 weeks or more after the initial infection. For many, the most debilitating symptoms are respiratory, including chronic breathlessness, a persistent "irritable" cough, and profound fatigue. Respiratory physiotherapy can be a vital tool to support individuals on a path to recovery.